The Glute Ham Raise (GHD) is regarded as one of the best workout tools for the posterior chain (lower back, glutes, hamstrings and calves). 

- Commercial grade 
- Heavy-duty 3" x 3" tubing
- Made of heavy duty steel 
- Transport wheels for easy movement
- Dimensions: 71"L x 52"H x 37"W

The GHD allows you to perform the following exercises:

- Glute Ham Raise
- Back Raises
- Straight Leg Sit ups
- Bilateral Leg Lifts
- One leg Glute Ham Raises
- One Leg Back Raise
- Side Bending Torso Training
- Russian Twists